thumbnail image 1
thumbnail image 1
Preparation time
25min
Total time
45min
Portion
6 portion(s)
Level
easy
  • TM 5
published: 2017/02/12
changed: 2017/02/12

Ingredients

Ingrediants

  • 15 grams Butter, Soft
  • 200 grams carrot, Diced
  • 200 grams zucchini, Diced
  • 1 --- medium onion, Sliced
  • 200 grams pumpkin, Sliced 0.5cm thin
  • 200 grams Cauliflour, Chopped
  • 200 grams broccoli, Chopped
  • 1 heaped tablespoon veggie stock paste
  • 250 grams full cream milk
  • 250 grams thickened cream
  • salt and pepper to taste
  • 100 grams cheese

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

    Steps
  1. 1. Preheat oven to 180Deg (Fanforced) & grease ovenproof dish.
    2. Place all ingrediants (except cheese) into Closed lid"Closed lid" with MC on.
    3. Set to cook 15mins, Temp VAROMA, Speed Gentle stir setting"Gentle stir setting" , reverse cycle Counter-clockwise operation"Counter-clockwise operation" .
    4. Carefully pour contents of bowl into prepared oven dish
    5. Top with Cheese
    6. Bake in oven for 20mins or until cheese is golden in colour.
    7. Leave to stand for 10mins before serving.

Tip

If mixture starts to bubble out of lid, reduce temp to 100deg and increase cooking time for another 3mins.
Great as a side dish for Fish cooked at the same time in the Varoma.
Easily reheats and is excellent the next day as left-overs.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Low Carb Creamy Veggie Bake

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