Main dishes - vegetarian

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Preparation time
10min
Total time
30min
Portion
6 portion(s)
Level
easy
  • TM 6
  • TM 5
  • TM 31
published: 2020/06/13

Ingredients

FODMAP Friendly Lentil Bolognaise

  • 3 sprigs spring onion, green part only cut to 3cm lenghts
  • 1 celery stalk, cut in pieces
  • 3 sprigs flat-leaf parsley, leaves only
  • 1 tbsp dried thyme
  • 3 tsp dried oregano
  • 2 pinches dried chilli flakes, (to taste, optional)
  • 15 g garlic infused olive oil
  • 25 g olive oil
  • 500 g cherry tomato, cut in half
  • 400 g canned tomatoes
  • 400 g canned lentils, rinsed and drained, approx 250g after draining
  • 190 g sun-dried tomato pesto, (fodmap friendly)
  • 1/2 tsp salt
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  • Spatula TM5/TM6
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Recipe's preparation

    Preparation
  1. 1. Place spring onion, celery, parsley, thyme, oregano, chilli flakes (optional), garlic oil and olive oil into mixing bowl and chop 3 sec/speed 7
    2. Scrape down sides of mixing bowl with spatula, then saute 3 min/100C/speed 1.
    3. Add all remaining ingredients and cook 17 min/100C/speed 1. Transfer into a thermal serving bowl or warm ceramic dish and cover to keep warm. Serve as desired.

Tip

Serve over your favourite pasta or zucchini/carrot spirals.
Use as a lasagna filling.

Search for my FODMAP Friendly Sun-dried Tomato Pesto

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Easy Low budget Quick Dinner Lunch Main course Lactose free Non-dairy Vegetarian Legumes dish Pasta dish Vegetable dish

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FODMAP Friendly Lentil Bolognaise
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