Ingredients
Spiralled zuchini
- 4 Zuchini, Spiralled using a spiralizer
- 4 Baked sweet potato, I used leftovers
- 6 pieces butternut pumkin
- 1 brown onion
- 2 carrots
- 2 sprigs Continental Parsley
- 0.5 bottle Pasta Sauce, tomato
Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Use a spiralizer and spiralize the 4 zucchini. Place into steam basket of Thermomix
Add all other ingredients and mix 15 secs on speed 5
Cook 20 mins varoma speed 2
Take out measuring cup, sit steaming basket on top of lid with zucchini. Steam for 20 mins whilst sauce cooking.
Add zucchini to plate, a dollop of butter, sprinkle with fresh parmesan and grated cheddar cheese, add cracked pepper.
Spoon cooked sauce over zucchini. Garnish with parsley.
Zucchini
Tip
This is great as a no carb pasta - the kids love it.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Tastey!
This was lovely thank you. Even the husband who hates zuchini liked it. I substituted tomato sauce for a can of tomatoes and tomato paste. Microwaved the sweet potatoes. Used a whole butternut pumpkin. A lovely way to get a heap of veggies in us. I did cook for 20 minutes then a further 20 minutes but maybe I should have put the steam basket on top in the first instance.
Delicious, thank you!
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