Main dishes - vegetarian

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thumbnail image 1
Preparation time
10min
Total time
1h 10min
Portion
2 portion(s)
Level
easy
  • TM 6
  • TM 5
published: 2024/05/21
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Ingredients

Variation Kitchari for panchakarma

  • 60 grams Moong dal
  • 60 grams basmati rice
  • 1 tablespoons Ghee
  • 1/2 tsp cumin seeds
  • 1/2 tsp Mustard seeds
  • 1,4 tsp curcuma powder
  • 650 grams water
  • 400 grams Vegetables, asparagus, parsley, cauliflower, carrot, broccoli etc.
  • to taste salt, black salt
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Recipe's preparation

  1. Wash the Moong dal and rice, drain. Allow to soak for min 1 h.
  2. Add the Ghee to your Thermomix and heat for 3 mins / Varoma Gentle stir setting"Gentle stir setting"
  3. Add all seeds and cook 3 mins / Varoma Counter-clockwise operation"Counter-clockwise operation" Gentle stir setting"Gentle stir setting"
  4. Add Moong dal and rice and cook 1 min, 95 Counter-clockwise operation"Counter-clockwise operation" speed 1.
  5. Add water, curcuma powder and sea salt. Cook 30 mins / 95 Counter-clockwise operation"Counter-clockwise operation" speed 1.
  6. Add prepared vegetables of choice and cook for a further 15 minutes / 95 Counter-clockwise operation"Counter-clockwise operation" speed 2. Add more water if necessary.
  7. Serve with some ghee, chopped parsley and ginger.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Cooking Easy Low budget Natural Dinner Lunch Main course Vegetarian Legumes dish Vegetable dish

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Variation Kitchari
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