- TM 5
Ingredients
Veggie Slice / Muffins
- 2 carrots
- 1 small sweet potato
- 4 brussel sprouts
- 1/4 green apple
- 5 sprigs parsley
- 80 g Tasty cheese
- 3 eggs
- 30 g olive oil
- 90 g Self Raising Flour
- 10 g ground Flaxseed
- Extra grated cheese for topping
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180c. Grease slice tin or muffin pan.
Chop vegies and cheese into even sized chunks (about 3cm). Grate for 10 sec / sp 5. You can use any veggies you like, all up mine weighed 380g before adding the cheese.
Add remaining ingredients. Mix 5 sec / Reverse sp 5.
Spoon mixture into tin and sprinkle with extra cheese if desired. Cook in oven for 25 minutes or more until golden and cooked through.
Serve with salad and grilled fish for a family friendly lunch or dinner.
Tip
This recipe was inspired by a craving for zuccini slice, but when I went to make it I had no zuccini handy!
These keep well in the fridge for a couple of days so make great lunch box snacks. Which is why I like to bake them in a muffin pan.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
We also made this recipe as muffins. We found them to be fairly bland and a bit like a frittata. We'll add more flavourings next time as we can see this is a good recipe to increase intake of vegetables. Thanks for the recipe.
Try adding them into a coleslaw too.. you won't even notice them!
great way to cover up brussel sprouts my husband really loves them l'm not that keen on them. think i would love them done this way.