Ingredients
sauce
- 2cans tomato's
- 2cans beans mixed
- 2tbs tomato paste
- 2tsp ground cumin
- 2tsp ground paprika
- 4 cloves garlic
- 1 large brown onion chopped into 4
- 1 red chilli to taste you can add more or less
- 1tbs olive oil
- 2 capsicum, red or green
- 2tsp vegetable stock concentrate
poached egg
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
chop onion and garlic 3sec/speed/6 add tbs olive oil and cook 3min/veroma/speed2
add spices and cook further 2mins/100/speed 2
add capsicum cook 2mins /rev/100/speed2
add tomatos / tomato paste/stock and cook 5mins/100/rev/speed2
add beans cook further 5mins/rev/speed soft
poach eggs as per instructions in EDC
sauce
Tip
I always make sauce day before can be stored in fridge for up to a week the flavours develop over time.
We love chilli but you add as you like
728 cal for whole recipe so divided by 10 is 72 cal
eggs depending on size different cal so add that to total either way very low
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Great recipe, the whole family loved it. Had loads of flavour. I can see this becoming a regular
Yum!
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