Ingredients
- 50 g Block of Parmesan Cheese
- 1 onion, quartered
- 2 cloves of Garlic
- 1 red chilli, seeds removed
- 100 g Sundried Tomatoes
- 40 g Butter
- 250 g chicken breast, diced
- 150 g fresh cream - light
- 50 g Sour Cream Light
- 60 g white wine
- 1 tbsp of TM Stock Concentrate
- 1 teaspoon of fresh or dry Basil
- 200 g Spiral pasta
Calories
- 448 Calories, with parmesan mixed through
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I'm cooking this todayRecipe's preparation
Place Parmesan Cheese in TM Bowl. Grate for 8 secs on Speed 8. Set aside.
Place onion, garlic, chilli and sundried tomatoes into TM bowl and chop for 5 seconds on speed 7.
Add butter and saute' for 3 minutes at 100 on speed 1.
Add chicken and saute' on Varoma for 3 minutes on
"Counter-clockwise operation" 
"Gentle stir setting" Add the cream, wine, TM stock concentrate and basil and cook for 10 minutes at 100 on
"Counter-clockwise operation" "Gentle stir setting" Cook pasta as per packet instructions.
Mix pasta, sauce and parmesan in your thermoserver and allow to rest for 10 minutes.
Tip
To reduce the calories to 356 per a serve, subsitute cream& sour cream for greek natural yoghurt... Hubby can't tell the difference
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious quick and easy meal. Makes alot of sauce i would use 500g of pasta next time.
I have made so many times. Just love it. Thank you
Cooked this tonight thoroughly enjoyed Hubby thought it was fantastic even with one chilli
Yum! Left out the chilli as kids don't like it, but it was a winner with us!
I lithe whole family enjoyed this. quick, easy, yum. Thanks
Such a wonderful recipe fhe kids were disappointed there was no leftover. Will definitely be a new favourite
Made this last night and it was delicious. It was very easy and we went back for seconds. Will be making this one again.
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