Ingredients
Dip
- 1 Cup of Lupin Flakes
- 2 garlic cloves
- 1.5 tbsp Tahini, dehulled
- 2.5 tbsp white wine vinegar
- 2.5 tbsp olive oil
- 1 tsp lemon juice
- 1/1 tsp vegetable stock
- 1/2 tsp salt
Accessories you need
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put Lupin flakes in
"Closed lid" and cook for 5 minutes on 100 degrees and speed 1.Drain carefully using simmering basket.
Wash and dry
"Closed lid" .Add garlic to clean
"Closed lid" and chop 3 seconds on speed 7.Place all other ingredients in
"Closed lid" and blend for 30 on speed 5.ENJOY!
Tip
Drizzle with Oil and/or parika.
Serve with Veggie sticks and/or crackers,
Lupin is high in fibre, protein, prebiotic and low in fat and carbohydrate.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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