Ingredients
To make the dip
- 1 can Black beans, drained and rinsed
- 1 tablespoon extra virgin olive oil
- 3 tablespoons nutritional yeast
- 3 tablespoons water
- 3 tablespoons lime juice
- 1/4 tablespoon salt
Optional
- 1 heaped tablespoons coriander, parsley or spring onions
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pop all your ingredients into the thermomix bowl on speed 7 for 3 seconds. Use the spatula to scrape down the sides and blend a little more for a finer dip.
You can garnish with a touch of coriander, parsley or spring onions.
Simply blend
Tip
Nutritional yeast provides this dip with a cheesy flavour, quite different to the yeast you use in bread. It is a great source of amino acids, minerals and other vitamins and usually fortified with vitamin B12. Great for vegans and vegetarians. Readily available at many health food stores.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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