Ingredients
- 2 brown onions, peeled, halved
- 2 garlic cloves, peeled
- 2 tablespoons coconut oil
- 1/2 level teaspoon tumeric ground
- 1/2 level teaspoon cayenne pepper
- 100 grams red lentils, well rinsed until water runs clear
- 50 grams white rice
- 1 litre of water
- 2 tablespoons veggie stock paste, from the EDC
- 200 grams canned chickpeas, drained
- 1/2 bunch fresh coriander
- 1/2 bunch fresh parsley
- 1/2 bunch mint
- 200 grams thick plain Greek Yoghurt
- salt and pepper to taste
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Chop Onion and Garlic in the mixing bowl for 3 sec/speed 7. Scrape down the sides of the bowl. Add Coconut oil, Tumeric and Cayenne Pepper and saute for 3 min/Varoma/speed 1.
Add red Lentils and Rice with the water and veggie Stock Paste and cook for 20 min/100 degrees/
"Counter-clockwise operation" /speed 1-2.Pour the Soup into the Thermoserver with the drained Chickpeas and let them warm through, while you prepare the Yoghurt.
Clean and dry your mixing bowl. Add Parsley, Mint and Coriander and chop for 3 sec/speed 7. Scrape down the sides of the bowl. Add the Yoghurt, some Salt and Pepper and mix for 10 sec/
"Counter-clockwise operation" speed 2. Repeat if necessary, but don't overmix.To serve divide the Soup between your bowls and top with fresh herb yoghurt. Enjoy!
Method:
Tip
Serve with a crusty sourdough bread as a side.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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