Ingredients
Pea Zucchini Mint Soup
- 50 g coconut oil
- 1 red onion, Halved
- 1 zucchini, Cut into Pieces
- 500 g frozen peas
- 1 tablespoon veggie stock paste
- 500 g water
- 1 Large Handful of Fresh Mint
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place the Oinion Halves, Zucchini Pieces and oil in the bowl.
Chop 5 seconds Speed 5. Scrape down bowl.
Cook 5 minutes 100c Speed 1.
Add Peas, Water and Stock Paste
Cook 10 minutes 100c Speed 1 (check peas are cooked)
Add mint. Blend 2 minutes Speed 8 or until smooth to your liking
Pea Zucchini and Mint Soup
Tip
This a lovely smooth fresh soup. I use coconut oil because I like it with the sweet taste of peas. Oil or butter would work too.
This makes 6 of these glasses pictured.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Such a nice and tasty soup, so easy to do
This soup is delicious. Thanks. And such a fantastic colour
I didn't have zucchini so added some broccoli instead. Very rich and yummy
Easy, quick and tasty.
.....
Mel Botes
thermelmix@yahoo.com.au
So easy & suprisingly tasty
Mel Botes
thermelmix@yahoo.com.au
Absolutely loved this soup - so tasty! With no cream in it, it is so healthy but totally full of flavour. I love the mint in it and the coconut oil - I used about half of the recommended amount of oil and thought it was enough! Thanks so much for sharing this recipe - it will be a regular for me!