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Preparation time
20min
Total time
45min
Portion
6
portion(s)
Level
easy
Ingredients
Veggie quinoa soup - vegan
- 400 g quinoa
- 0.7 l water
- 0.5 onion
- 1 carrot
- 1 red capsicum
- 4 cloves garlic
- 1 teaspoon rosemary
- 0.75 teaspoon ground cumin
- 0.25 litres chicken stock
- 2 potato
- 1 sweet potato
- 0.5 bunch Celery
- 1 zucchini
- 100 grams brussel sprouts
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 180 degrees. Spread quinoa in thin layer. Bake 30 mins, stirring every 10 mins
- Add water, oil, carrot, capsicum, garlic to TM bowl. Cook 100 degrees for 10 mins speed 2
"Counter-clockwise operation" .
Ensure don't overfill the bowl past max level. - Add rosemary and cumin. Cook 1 min speed 2 "Counter-clockwise operation" 100 degrees.
- Add potatoes, celery and toasted quinoa and stock. Cook 12 min speed 2
100 degrees.
Ensure don't overfill the bowl past max level. - Add zucchini and brussel sprouts. Cook 2 mins speed 2 100 degrees.
Tip
Recipe adapted from Cooking Light.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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