Ingredients
- 20 grams olive oil
- 2 --- brown onions, Peeled, halved
- 950 grams butternut pumpkin, Chopped into chunks (leave seeds in and skin on)
- 1 red capsicum, Roughly Chopped
- 1 tablespoon Vegetable stock paste
- 650 grams water
- 160 grams skim milk
- 1 tablespoon fresh chives, Chopped
- 4 tablespoon Plain diet or no fat yoghurt
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add borwn onions and garlic to the mixing bowl, chop for 3 sec / Speed 5
Scrape down sides with spatula
Add oil and sauté with MC off for 3 mins / 120 deg / speed 1
Add pumpkin and capsicum, chop 15 sec / speed 7
Scrape down sides with spatula
Add water and stock paste, cook for 20 mins / 100 deg / speed 1
Add skim milk and blend for 1 min / speed 5-9 increasing speed gradually.
Divide evenly between 4 serving bowls, add a dollop of yoghurt and sprinkle with chives. Serve immediately.
Pumpkin and Capsicum Soup
Tip
My adaptation of the Weight Watchers recipe, "Pumpkin and Capsicum Soup"
Don't be afraid to leave the seeds in and the skin on the pumpkin! It all gets blended up at the end and you can't even notice it. I find that it gives the soup a beautiful velvety texture.
Pro Points Value is 1 per serve.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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