Ingredients
INGREDIENTS
- 20 grams Parmesan cheese, Roughly chopped
- 1 tablespoon olive oil
- 1 brown onion, peeled, halved
- 1 fennel bulb, Trimmed, roughly chopped
- 2 clove garlic
- 1 teaspoon lemon rind, Finely grated
- 1/2 teaspoon chilli flakes
- 200 grams Aborio Rice, Dry
- 1 tablespoon Vegetable stock paste
- 375 grams water
- 400 grams can Chopped Tomatoes
- 400 grams Raw Prawn Meat, Thawed
- 50 grams rocket leaves, Shredded
Accessories you need
-
Simmering basket
buy now -
Spatula TM5/TM6
buy now
Share your activity
I'm cooking this todayRecipe's preparation
Grate parmesan cheese for 20 sec / Speed 10.
Set aside
Add onion and fennel, chop 3 Sec / Speed 5
Scrape down sides of mixing bowl with spatula.
Add oil and sauté for 3 mins / 100 deg / reverse / Speed 1 with the MC off.
Scrape down sides of mixing bowl with spatula.
Add rice, chlii flakes, and lemon rind, mix for 30 sec / 100 deg / reverse / Speed 1 or until combined.
Add stock paste, water and tomatoes and cook for 10 mins / 100 deg / reverse / Speed 1 with the MC off, and simmering basket on top of the mixing bowl lid to contain any splatters.
Add prawns using spatula to submerge and cook 3 mins / 100 deg / reverse / Speed 1 with the MC off, and simmering basket on.
Pour into ThermoServer and stir through parmesan and rocket leaves. Rest for 5 minutes. Serve.
Parmesan Cheese
Risotto
Tip
My adaptation of the Weight Watchers "oven-baked prawn risotto" recipe.
ProPoints Value is 9 per serve.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
FYI - it is 9 SMART POINTS (newer point system for Weight Watchers).
Loved it, delicious. Will make again
Are you sure to delete this comment ?