Preparation time
1min
Total time
1min
Portion
15
piece(s)
Level
easy
Ingredients
Protien Balls (Nut Free)
- 60 g pitted dates
- 40 g dried apricots
- 30 g Pepita
- 2 tablespoons cacao powder, organic
- 2 tablespoons chocolate protein powder
- 2 tablespoons tahini
- 2 tablespoons Rice malt syrup
- 30 g sunflower seeds
- 1 tablespoons coconut oil
- 3 tablespoons Desiccated Coconut
- 80 g rolled oats
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add Sunflower seeds, pepitas, rolled oats, cacao and protein powder, spd 10, 10 secs. Reserve in a bowl.
2. Place dates, apricots, tahini, rice malt syrup and coconut oil. spd 10, 15 secs.
3. Add reserved ingredients back to the bowl and mix together for a further 15 seconds.
4. Gently wet the outside of each ball and roll in coconut.
Makes 15
Keep refrigerated. Est protein per ball 35g
Nut Free Protein Balls
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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