Preparation time
10min
Total time
10min
Portion
4
portion(s)
Level
--
Ingredients
Salad
- 1/4 bunch parsley
- 2 pieces spring onions
- 200 g carrots diced
- 200 g apples in pieces, skin on
- 300 g fresh mild sauerkraut, or German Sauerkraut in a jar
- 1 --- orange, squeeeze in with the spatula
- 10 g flaxseed oil or olive oil
- 1 tablespoon chia seeds
- 2 tablespoon sunflower seeds, toasted if you like
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place parsley and spring onion in the bowl and chop for 3 seconds/speed 7
Add all other ingredients except seeds and chop for 15 seconds/speed 4.
Place in a nice bowl and sprinkle with seeds
Salad
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Unusual, but very tasty salad!