thumbnail image 1
thumbnail image 1
Preparation time
10min
Total time
10min
Portion
4 portion(s)
Level
--

Ingredients

Salad

  • 1/4 bunch parsley
  • 2 pieces spring onions
  • 200 g carrots diced
  • 200 g apples in pieces, skin on
  • 300 g fresh mild sauerkraut, or German Sauerkraut in a jar
  • 1 --- orange, squeeeze in with the spatula
  • 10 g flaxseed oil or olive oil
  • 1 tablespoon chia seeds
  • 2 tablespoon sunflower seeds, toasted if you like

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

    Salad
  1. Place parsley and spring onion in the bowl and chop for 3 seconds/speed 7

    Add all other ingredients except seeds and chop for 15 seconds/speed 4.

     

    Place in a nice bowl and sprinkle with seeds 

     

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Sauerkrautsalat (Sauerkrautsalad)

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