Preparation time
2min
Total time
17min
Portion
12
piece(s)
Level
easy
Ingredients
GF, NF, DF, EF, Vegan Lunchbox Snack Bars
- 230-250 grams ripe banana, peeled (approx 2 med sized)
- 100 grams gluten free rolled oats
- 1 teaspoon vanilla bean paste/vanilla extract
- 1/4 teaspoon ground cinnamon
- 15 grams Psyllium husk
- 40 grams pepitas (or 20g pepitas & 20g sunflower seeds)
- 20 grams Desiccated Coconut
- 50 grams dried cranberries
- 5-10 grams coconut sugar (optional)
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
- Pre-heat oven 180°
Line a baking dish or have your Thermomix silicone snack bar mould ready
Add all ingredients into the mixing bowl & combine 10sec sp10
"Counter-clockwise operation"
Fill the snack bar moulds or pour the mixture into lined baking dish & bake for 15-17 minutes, or until a little golden
If using a baking dish, let the slice cool a little before cutting into bars
Wrap individual bars with baking paper & freeze or place in the fridge in an airtight container for up to a week. If freezing, take them out of the freezer & place them in the fridge the night before or the morning you need them
Tip
Add chia (10g) for extra nutrients
Add 70% (or more) choc chips or drizzle with melted chocolate
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Afternoon tea
Breakfast
Snack
Alcohol-free
Children food
Egg free
Gluten free
Lactose free
Non-dairy
Vegetarian
Nut free
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Carnival
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Easter
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Children birthday
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Kids in the kitchen
Party
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Biscuit/cookie
Cake
Creative
Easy
Low budget
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Comments
Hi I made this wonderful healthy snack for my son and tast tested it tonight,to be a reall big hit! the difference i did was I combined it all together and because I Personaly dont like papitas I also chopped for 4 seconds so it became hidden to me. I did not add coconut blossom sugar because the coconut in it should have been enough natural sugar/sweetner and it was.
Thank you for this recipe I will continue to use it.
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