Preparation time
10min
Total time
20min
Portion
20
portion(s)
Level
easy
- TM 5
- TM 31
published: 2021/04/14
changed: 2021/04/14
Ingredients
Muffin
- 1 zucchini, Chopped into 3 pieces
- 4 apples, Peeled, cored and quartered
- 150 grams Coconut Flour
- 150 grams buckwheat flour
- 145 grams Maple syrup
- 65 grams coconut milk
- 45 grams medjool dates, Pitted
- 1 tablespoon coconut oil
- 2 tablespoon tahini
Topping
- 75 grams oats
- 100 grams linseed
- 160 grams medjool dates
- 2 tablespoons Maple syrup
- 1 tablespoon coconut oil
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place the apples into the mixing bowl and chop for 5 secs on speed 4.5 or until desired consistency is reached. Set aside.
Place the zucchini into the mixing bowl, grate for 5 secs on speed 5.
Add the apple mix as well as all other ingredients and blend for 20 secs on speed 7. - -Place all the ingredients into the mixing bowl and process for 10 secs on speed 7 or until a sticky crumble-like mixture forms.
-After the muffins have cooked for 5-7 mins, take them out and spread the topping evenly on each one.
-Cook for a further 5 minutes - -Stick a knife in one to check that the mixture is cooked (it will come out clean with a few crumbles stuck to it).
-Allow them to cool for 20 mins as they will finish setting.
Pre-heat oven to 160 degrees celsius.
Prepare muffin mixture
Add the oaty topping
Cool the muffins
Tip
Use gluten free oats to ensure gluten free
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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