Ingredients
- 170 g Natural cashews
- 40 g Shredded or Desiccated Coconut
- 2 Ripe Banana's
- 1 tsp vanilla extract
- pinch seasalt
- 1/8 tsp ground cinnamon
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Pre-heat oven to 180 dgrees (fan forced)
2. Line or spray a mini loaf pan or square cup cake tin (this is what I use)
3. Place cashews and coconut into TM bowl and mill 5 seconds/speed 9
4. Add banana's, vanilla, salt and cinnamon. Conmbine 10 seconds/speed 6.
5. Scoop batter into prepared cake tin
6. Bake for 15-20 minutes or until a skewer comes out clean
7. Serve warm or cold.
Banana Breakfast Bars
Tip
These are a favourite for breakfast in our house with some youhurt and fresh fruit.
Can also be used as snacks or desserts.
If you want to make a bigger quantity just double the ingredients.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Quite tasty. I added some dates too. Makes about 7 square muffins.
I'd try try same weight in a seed, maybe pepita, sunflower? Give it a try.
JazBerry
A great breakfast idea. Went down a treat with kiwifruit and thermi yogurt.
Yes I'd be keen to make these if we could swap the nuts
Any ideas what you could use instead of nuts?
These were good. I made them as muffins. Yummo. Thanks for sharing.
how simple and nutritious. kids loved it
I love these for breakfast with some yoghurt. Great recipe
Quite nice! We didn't have yoghurt so added whipped cream on the side while it was still hot! Yum. for us we felt it needed a bit of sweetening. So next time we will add a bit of honey. Thanks for sharing.
These were great. Just like a healthy little cake.
Thanks!!!
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