Ingredients
Trail Mix Bliss Balls
- 50 g Almonds raw
- 50 g Cashews raw
- 40 g Pepita Seeds (pumpkin)
- 30 g sunflower seeds
- 150 g Dates (pitted)
- 60 g sultanas
- 200 g Oats,rolled
- 20 g chia seeds
- 40 g cacao nibs
- 50 g Rice malt syrup
- 60 g coconut oil
- 5 g vanilla extract
- 30 g honey
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
1. Place Almonds, cashews, pepitas, sunflower seeds, dates, sultanas, oats & chia seeds into TM bowl, chop Speed 8/8sec.
2. Add remaining ingredients, mix Speed 3/1.5-2 min. Length of time depends on how chopped you like it but bare in mind it needs to be fine enough to roll into balls.
3. Sqeeze & roll into small balls, approx. 2cm in diam. Place on tray lined with baking paper.
4. Refridgerate for about 15 min, store in an airtight container with a layer of the baking paper in between, in pantry or in fridge in the warmer months.
Trail Mix Bliss Balls
Tip
Cashews can be changed to Macadamia or Brazil nuts.
Sultanas can be changed to currants, chopped dried apricots, raisins or prunes.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thanks for taking the time to rate and comment, glad you enjoyed them. I've just made a batch, so yummy..
Perfect for a quick filling snack on the run.... Easy to make
Yay! Glad you like them.
Thanks heaps for a great rating, you might like my lemon health slice too. Try it and let me know, happy cooking.
These are delicious!! Made a few adjustments to suit what I had on hand - hazelnuts instead of almonds and I didn't have rice malt syrup so used 50g honey and 90g coconut oil. Also used a mix of half sultanas and half goji berries. ill definitely be making them again!
Thank you so much. .. Love love the one word description. . Haha
Please add a star rating when you get a chance, thanks heaps. .
You might like to try my muesli bites too. .. And my lemon fruit health slice
Happy cooking
Yum
Wow, so glad you liked them, definitely try with cacao nibs, they give it a slight bitter choc taste. Look online for places that sell in bulk so it's not so expensive.
Feel free to try my other recipes, I've just made Hunters date & cranberry rock cakes, I added little bit extra dates & cranberries and it still worked nicely.
thanks for 5star rating... Happy cooking...
Lovely little treat. Didn't have the cacao nibs and I changed the honey to rice malt syrup. Turned out perfect, one of my favourite bliss balls I have tried yet. Thank you for sharing.
Are you sure to delete this comment ?