Ingredients
Chocolate Nutty Crunch
- 200 g dark chocolate, 90%, I use Lindt 90%
- 60 g coconut oil
- 50 g Powdered Stevia
- 150 g raw almonds
- 75 g sunflower seeds
- 50 g pepitas
- 40 g flaked almonds
- 40 g chia seeds
- 30 g coconut shards
- 30 g Desiccated Coconut, extra to sprinkle
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Roughly break up chocolate and add to mixing bowl, grate 5 sec/speed 9, scrape down bowl
2. Add coconut oil and heat 3 min/45 degrees/speed 1 no MC. When there is about 1 minute to go, add stevia through hole in lid
3. Add all other ingredients and combine 20 sec/
"Counter-clockwise operation" /speed 1.5
4. Pour chocolate mixture onto greased and lined baking tray (about 25 cm x 25 cm) and flatten with the aid of the spatula. Sprinkle desiccated coconut over the top and refrigerate for about an hour
5. Remove from fridge and using a large kitchen knife, chop into bite sized pieces. Store in the fridge and enjoy whenever you feel you need that little hit of chocolatey, nutty goodness
Tip
To make a paleo version of this recipe, add a couple of tablespoons of honey instead of stevia.
The recipe makes about 30 pieces depending on the size and how many get sampled during the cutting up process.
This is a healthy treat packed full of good fats from the nuts, seeds and coconut. It is also high in omega 3 from the chia. Be mindful that this is still a treat and should be enjoyed in moderation!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
At this time of year it is nice to have something like this to go to places where 'take a plate' is suggested. It looks non-compliant and tastes amazing and I am glad it is a better-for-you option in the maze of 'junk' at a lot of the Christmas functions. This one is a keeper!
The happy wife of a THERMOMIX TM5 Consultant
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