Ingredients
Salmon Rissoles
- 1 shallot, the type that looks like a baby onion
- 1 clove garlic
- 20 g olive oil
- 40 g Kalamata Olives, pitted
- 160 g cauliflower
- 415 g tinned salmon, drained
- 2 eggs
- 50 g almond meal
- 25 g chia seeds
- 1 tsp lemon zest
- 1/4 tsp pepper
- 50 g Avocado Oil, for frying
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Place shallot and garlic clove into TM bowl and chop 3 sec/speed 7, MC in place. Scrape down sides of bowl
2. Add olive oil to TM bowl and cook 5 min/100 degrees/speed 1, MC in place
3. Add olives and cauliflower florets into TM bowl and chop 4 sec/speed 5, MC in place
4. Cook 7 min/100 degrees/
"Counter-clockwise operation" /speed 1
5. Add all remaining ingredients to TM bowl (aside from the avocado oil) and combine 10 sec/speed 4, MC in place
6. Form into rissoles. Using roughly 2 tablespoons of the mixture for 1 rissole will make about 8 rissoles. Set these aside while heating up avocado oil in a fry pan. Cook rissoles over a medium heat for about 10 minutes in batches (don't overcrowd the fry pan), turning after about 5 minutes. Alternatively, these could be cooked in the oven at 180 degrees for about 15 to 20 minutes
Tip
There is no need to remove the bones and skin from the tin of salmon. These will be blitzed up and you will never know that they are in there. The advantage to tinned salmon is that many brands use wild salmon. This is rich in omega 3 fats.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
suetrezise@hotmail.com: Hi there. I'm sure you could use fresh salmon, although you would need to increase the amount used. I think you would lose about 1/5 of the weight of the salmon through the cooking (loss of water etc). I'm sure if you used just a little more fresh salmon it would be fine. If you don't cook the salmon first, I'd probably cook these in the oven. Happy cooking
Could you use fresh salmon? If so how much?
Mary S:glad you enjoyed them Mary 😀
A new family favourite. So simple, healthy and yum. Great for a quick dinner with a fresh salad and perfect for lunch boxes. Thank you.
Tried these tonight, tasty but they fell apart easily even with 2 eggs.
I will make them again.
debvdh: Thanks! I'm glad that these worked out better than the panna cotta!
Made these the other night. Whole family loved them. Will be a keeper in our house.
Thanks MsCat. I'm really glad you liked these! I love Tuna too so I'll be sure to give it a try
So delicious! I used tuna as salmon is outside our budget, and we loved the patties. Thank you for a simple, nutritious and kid-friendly recipe!!
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