thumbnail image 1
thumbnail image 1
Preparation time
40min
Total time
40min
Portion
24 portion(s)
Level
easy
  • TM 5
published: 2014/11/23
changed: 2014/11/23

Ingredients

Fat Bombs

  • 80 grams Peanuts Unsalted
  • 250 grams coconut oil
  • 125 grams Natural Peanut Butter
  • 125 grams Butter (salted)
  • 8 teaspoons cacoa powder
  • 1 teaspoon stevia

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. 1. Place peanuts into TM bowl and chop 3 sec/speed 7. Set aside. Don't rinse bowl.

     

    2. Place remaining ingredients in TM bowl and melt 2 minutes/50 degrees/speed 3.

     

    3. Place silicone baking mould on top of flat tray or cookie sheet and add a pinch of crushed peanuts to each mould.

     

    4. Divide mixture between all 24 moulds and place in freezer to set for a minimum of 30 minutes.

     

    5. These little treats can be eaten slightly thawed or popped into your mouth frozen.  A great energy booster full of healthy natural fats.

     

     

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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LCHF PEANUT BUTTER FAT BOMBS

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Comments

  • 13. May 2019 - 20:01
    4.0

    Hi, instead of peanuts, I used almonds because that's what I had in the pantry. They turned out great. Thanks for a good recipe. I keep them in the freezer. Very handy fast snack!

  • 15. August 2018 - 20:51

    I’m following Keto guidelines for my health, so I’m looking into suitable “treat” options that fit the high fat content. These are amazing for that. So many great fats, thank you for these creations.

    I did however make a few tweaks, as I read that peanuts are actually quite high in carbs. So I used macadamias instead of peanuts, and almond & brazil nut butter instead of the peanut butter. Oh & I used Natvia instead of stevia. Tastes ahhhmazing. And so easy in the thermo, as opposed to other fatbomb recipes that sound appealing, but have no thermo instructions. So again, thank you for this recipe.

  • 13. March 2016 - 10:07

    Hi, I used granular stevia and it wasn't bitter.  I also vary the amount of peanut butter I add to the mixture depending on how much I want the taste of chocolate or peanut butter to come through.

  • 13. September 2015 - 17:41

    Hi, is this granular stevia or liquid stevia? I just tried these using the liquid and they were very bitter tmrc_emoticons.(

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