Ingredients
Muslie Bar
- 1/2 cup honey
- 1/4 cup Coconut sugar
- 125 grams Butter (salted)
- 1/2 teaspoon salt
- 1 cup rice bubbles
- 1 cup Cornflakes
- 2 cups rolled oates, (or easy oats)
- 1 cup dried cranberries, (or Sultanas)
- 1/2 cup dried apricots, Chopped into small pieces
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Pre heat oven to 180°
- Grease and line a tray with baking paper
- Add honey, Coconut sugar, salt & butter to thermomix bowl.
Cook for 3mins / 100° / Reverse speed 2
- Add cereals & dried fruits to a big bowl. Pour in Sugar & butter mixture and mix through.
- Pour mixture into baking tray.
Press the mixture down to ensure it is even spread and tightly packed.
- Bake for 15-20 minutes (or until golden brown on top)
- Cool & Refridgerate and then slice into desired sizes.
Keep in the firdge for a yummy lunchbox treat for the week.
Muslie Bar
Tip
The Thermomix measuring cup is 100mls/half a cup so you can use this for the cup measurments.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
bundymonkey:I make up a big batch and keep them in the freezer for lunch box snacks. It will last in the freezer for a few months and the fridge for a 7 to 10 days.
Looks so good. I’ve just made this can it be frozen at all? How long can it keep in fridge ? Thanks
1/2C Honey = 160g, 1/4C Coconut sugar (altho I used white sugar as I had no coconut) = 50g. I forgot to keep weighing the other ingredients. This is so yum. I added all bran, pepita's, chopped almonds, whatever I had in the cupboard.