Ingredients
For the bars
- 280 g medjool dates, pitted, and roughly chopped
- 1/4 teaspoon salt flakes
- 40 g tahini
- 100 g liquid coconut oil
- 40 g Maple syrup
- 150 g raw cashews, pre-soaked
- 1.5 tablespoon water
- 100 g Raw buckwheat groats
- 50 g gf df choc chips
For the chocolate coating
- 200 g cacao butter
- 100 g Maple syrup
- 50 g raw cacao powder
- 1 teaspoon vanilla
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Cover raw cashews with water and soak for at least one hour. Rinse prior to using.
Line an 18x28 tin with baking paper.
To make the caramel bars, add dates, salt, tahini, coconut oil, maple syrup, soaked cashews and water to the Thermomix bowl. Mix for 1-1.5 minutes, speed 10 until the mixture forms a creamy smooth paste.
Turbo in the buckwheat and choc chips until combined (approx 4x 1 second pulses)
Press the caramel mixture into the prepared tin and freeze for at least 4 hours or overnight.
Once the caramel is frozen or very firm, prepare the chocolate coating.
Add cacao butter, into the cleaned thermomix bowl. Heat for 10 minutes, 50 degrees, speed 2.
Add cacao powder and vanilla and cook for another 5 minutes 37 degrees speed 2.
Add maple syrup, mix 10 seconds, speed 4
Allow to cool a little, but not set.
In this step you need to work quickly so the caramel doesnt soften to much. Remove the caramel from the freezer and slice into desired sized bars. Dip the bars into the warm chocolate until well coated, and place them on a board lined with baking paper. Sprinkle with a pinch of salt flakes if desired
Pop the bars back into the freezer to set, usually within a few minutes. Put in an airtight container and keep them in the freezer.
To make the bars
To make the chocolate coating
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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