Preparation time
8min
Total time
8min
Portion
2
person(s)
Level
easy
Ingredients
HCG or Keto Beef Chili
- 200 grams lean ground beef
- 1/2 tsp dried onion flakes
- 1/2 tsp garlic, granulated
- 1 tablespoon chili powder
- 1 tsp paprika
- 1/4 tsp ground cumin
- 1 dash cayenne pepper
- 1 tsp Beef or Vegetable Stock
- 125 grams water
- 2 medium tomatos, cored, seeded, diced
- 1 pinch stevia, optional
Accessories you need
-
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add all ingredients to thermomix bowl.
Place simmering basket on top of lid.
Cook 7 mins/ 120°C/ speed 1 - Place into 2 serving bowls and garnish with fresh herbs of your choice.
Tip
On the HCG protocol, this recipe is 1 protein and 1 vegetable per serving.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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