Ingredients
Paleo Meatloaf
- 8 rindless bacon or prosciutto
- 40 g Flaxseed
- 2 cloves garlic, peeled
- 1 onion, peeled & halved
- 8 sprigs flat parsley, leaves only
- 1 carrot, chopped
- 1 zucchini, chopped
- 2 stalks Celery, chopped
- 800 g Beef mince
- 2 eggs
- salt & pepper, to taste
- 500-800 g mixed vegetables, to serve
Red Sauce
- 1 clove garlic, peeled
- 180 g brown onion, peeled & halved
- 4 sprigs flat parsley, leaves only
- 1 stalk Celery, chopped
- 40 g oil
- 150 g white wine
- 800g tomatoes, canned
- 600g sweet potato, chopped
- 170g carrot, chopped
- 170g potato, chopped
- salt & pepper, to taste
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add Flaxseed to bowl and Mill 10-15secs, Speed 9
Add garlic, onion, parsley, carrot, zucchini, celery, salt & pepper to the bowl & Chop 5secs, Speed 7
Scrape bowl and Chop 5-10secs, Speed 6
Add mince & eggs and Mix 20secs, Speed 5
Place ThermoMat or a long sheet of aluminium foil on a work surface and lay bacon or prosciutto lengthways onto it
Place mince mixture on bacon or prosciutto and shape into a large rectangle
Roll mince into a log, ensuring bacon/prosciutto is tightly wrapped around the outside of the meatloaf
Lightly oil Varoma tray and place meatloaf into the centre
Distribute vegetables of choice loosely around the meatloaf
Set aside till sauce is prepared
Place garlic clove, brown onion, parsley and celery in the bowl and Chop 3secs, Speed 7
Add olive oil and saute’ 3mins, 120C, Speed 1
Add white wine, canned tomatoes, sweet potato, carrot and salt & pepper and Cook 5min, Varoma, Speed 1
Place Varoma with meatloaf and vegetables into position, Cook 35-40mins, Varoma, Speed
Test to ensure meat is cooked through by slicing open and checking the colour
Once cooked, place meatloaf onto a large platter with vegetables and pour sauce over the top to serve
Meatloaf
Red Sauce
Bring it Together
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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