Spaghetti Bolognese - Diabetic Friendly by j.ramsey2. A Thermomix <sup>®</sup> recipe in the category Main dishes - meat on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Main dishes - meat

Preparation time

10min

Total time

40min

Portion

5 portion(s)

Level

easy

TM 5

by j.ramsey2

published: 2017/03/19

changed: 2017/03/19

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Ingredients

Spaghetti Bolognese

1 --- onion
1 clove garlic
500 g Prime Beef
400 g canned tomatoes
2 tablespoons Maple syrup
1/4 cup fresh parsely
1/4 cup fresh basil
2 tablespoons tomato paste
600 g water
salt and pepper to taste

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Recipe's preparation

1.Chop meat into 1cm cubes and mince on Sp 6 for 10 sec

2.Empty and set aside

3.Add onion and garlic and chp on Sp 5 for 4 sec.

4.Cook on Sp2 for 4 mins at 100°C

5.Add mince, tomatoes, tomato paste, maple syrup and water

6.Cook Sp 1 for 4 mins at Varoma level

7. Serve as desired or add desired pasta on Sp 1 at 100°C on reverse for 10-12 mins.

Tip

Adaptedfrom Dr.Libby Weaver's Real Food Chef

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

2nd main course Appetizer Main course