Ingredients
RISSOLES
- 2 clove garlic
- 1/2 leek (white part), Cut in chunks
- 200 g red cabbage, roughly chopped
- 200 g White cabbage, roughly chopped
- 100 g spinach, (Silverbeat or Kale would work too)
- 10 g parsley
- 3 sprig Thyme
- 1000 g Grassfed Beef Mince, (1kg)
- 35 g Coconut Aminos
- 1.5 tsp Himalayan salt
- 2 tsp BBQ Seasoning, Flavor Man (Additive & Gluten Free)
- 35 g Flaxeed Meal, Make in Thermomix with whole flaxseeds beforehand if you dont have meal on hand.
- 2 eggs
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place Garlic in Bowl. Lid on. Chop 4 seconds / Speed 7
Scrape down bowl with Spatula
Place Leek, Cabbage, Herbs and Spinach into the Bowl and chop for 1 minute / speed 4.5
use Spatula to help mix it through to get an even finely chopped consistancy. Scrape down bowl.
Add all other ingredients including mince into the mixing bowl.
Mix on TURBO for 10 seconds. Making sure to intermittenly scrape down bowl and use spatula for assistance.
Once fully combined, I transferred mince into a large bowl and gave it a quick mix with my hands to fully combine and started rolling into patties.
Lightly grease Top tray and bottom tray of Varoma with Coconut oil (or oil of choice). Lay the rissoles on the trays. I fit 6 large ones on top and 4 extra large ones on the bottom.
(Add Sweet potato to the steamer basket at this stage to make Mash at the end).
30 Mins / Varoma / Speed 2
Once complete, give them a quick flash fry in a large frypan before serving.
Super Green Gluten Free Rissoles
Tip
Enjoy with love and Gratitude x
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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