Variation Chicken Broccoli Bake

Main dishes - meat

Preparation time

15min

Total time

35min

Portion

6 portion(s)

Level

easy

TM 5

by CelesteS

published: 2019/06/13

Add to collections

Create a variant

Ingredients

Variation Chicken Broccoli Bake

150 g Tasty cheese, Chunks
1 onion, peeled and halved
4 cloves garlic, Peeled
30 g oil of you choice
500 g cauliflower florets, (1 small) chopped (incl stalk)
250 g coconut lite milk, 1 can
1 tablespoon TMX Veg Stock Paste
500 g broccoli florets, (2 small) chopped (incl stalk)
1 Carrots medium, Diced
1000 g chicken breast, Diced (3cm)
2 teaspoon curry powder
1 teaspoon Garlic powder
1 frozen peas, cup
250 g cauliflower florets, break up into small florets
2 zucchini, cut into big slices
150 g green beans, chopped into 3-5cm pieces

2 teaspoons smoked paprika, to Sprinkle over top

Add to shopping list

Accessories you need

Varoma buy now
Spatula TM5/TM6 buy now

Share your activity

I'm cooking this today

Recipe's preparation

Pre-heat oven 200degC
You will need a large baking dish or two smaller ones.

Grate cheese in TMX 5sec / speed 8 remove and save for later.

Place onion and garlic in bowl and chop 3sec / speed 7

Add oil and saute 5min / 120deg / speed 1

Add cauliflower, coconut milk and veg stock paste to bowl.

Place broccoli, carrot, beans, extra cauli and zucchini in bottom varoma tray and chicken in top varoma tray.

Steam for 18min / Varoma / speed 1

Make sure chicken is cooked and set aside with vegies.

Add curry powder and garlic powder to cauliflower and blend 1 min /speed 3 increasing to speed 6

Place chicken and vegetables into baking dish. Add frozen peas and pour over the cauliflower sauce, stir and top with grated cheese.
Sprinkle top with Smoked Paprika

Bake in oven for 15-20 min until cheese is golden. Use griller to help brown cheese if necessary.

Enjoy

and remember to come back and rate the recipe.

Tip

I transfer into 2 oven dishes and bake one and freeze the other for an easy dinner later on.This can easily be converted to a paleo recipe by omitting the peas and cheese and simply sprinkling paprika over the top before baking for a little colour.Recipe works for TM31 as well.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

1st main course Main course Baking All-in-one cooking with Varoma Easy Dinner Egg free Gluten free Nut free