Ingredients
Shanks
- 4 Large Lamb Shanks, Or 6 smaller shanks
- 4 sprig rosemary
- salt and pepper to taste
Stock/Sauce
- 3 stalk Celery, Cut into chunks
- 4 carrots, Cut into chunks
- 1 onion, Halved
- 4 clove garlic
- 30 gram olive oil
- 1 tablespoon TM Vegetable stock paste
- 1000 gram water
- 8 tomatoes, Quartered
- 100 gram red wine
- 1 tablespoon xylitol
- Ground pepper, to taste
- 50 g Coconut Flour
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Arrange shanks into Varoma dish, you will not need the tray.
- Place Rosemary over the top of shanks, season with salt and pepper and put Varoma lid on and set aside.
- Place celery, carrot, onion and garlic into bowl and chop 5 sec/speed 7.
- Scrape sides down, add oil and saute 5 minutes/Varoma/speed 2
- Add stock paste, water, tomatoes, red wine, xylitol and pepper to bowl. Place lid on, then Varoma into position. Cook 90 minutes/Varoma/speed 2
- Turn lamb shanks over to ensure even cooking. For 6 small shanks, cook for 30 mins/Varoma/Speed 2 OR for 4 larger shanks 60 minutes/Varoma/speed 2
- Once desired cooking time is up, remove Varoma and place over a Thermoserver to keep warm or place onto plates to begin cooling down a little. Place cornflour in bowl and cook a further 5 minutes/90 degrees/speed 4.
- Serve shanks with mashed potatoes (you can do this prior to shanks then keep hot in a Thermoserver whilst cooking shanks), steamed veges (you may be able to fit these in whilst cooking shanks) and drizzle with sauce.
Enjoy!
Shanks
Stock/Sauce
Tip
You can drizzle some sauce over the shanks throughout the cooking process if you like.
The left over sauce could easily be eaten as a soup, either as is or with some left over meat shredded into it. To shread ANY steamed meat, chop into chunks and shred 3-5 seconds/
"Counter-clockwise operation" /speed 4
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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