Ingredients
Sauce
- 1 brown onion, cut into quarters
- 30 g extra virgin olive oil
- 4 fresh basil leaves
- 1 small red chilli, (optional)
- 400 g diced beef, cut into 2cm cubes
- 300 g frozen Egyptian baby okra, can be purchased at any middle eastern grocery store
- 700 g Tomato puree sauce
- 1 tsp salt, or more to taste
- black ground pepper, to taste
- 1/2 tsp bi-carb. Soda, during cooking process (takes away the acidity in the sauce)
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place onion, basil leaves and chilli (if using) into TM bowl and chop for 4sec/speed 6.
Add oil and saute for 4min/100 degrees/speed 1.
Add beef and cook for 10min/100 degrees/speed 1/
"Counter-clockwise operation" 5min into cooking, add salt and pepper
After cooking the beef, add the tomato puree and Okra. Cook for 25min/100 degrees/
"Counter-clockwise operation" /speed 1.5Add bi-carb soda 10 min during the cooking process.
Serve with basmatti rice and garnsih with basil leaves or thinly sliced onions. Can be eaten with arabic bread as a substitute for rice.
Cooking the Bamya
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Absolutely Yummy! Thank you!
Thank you !
Very excited to see this - does this recipe prevent them from going slimey?
can we use fresh OKRA ?
Amanda
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