Ingredients
fresh parsley to garnish
- 400 g brussels sprouts
- 1 zucchini or leek
- 1 onion
- 1-2 cloves garlic
- 125 g green beens
- 4 tablespoons fresh cream
- 1 tablespoon stock paste
- 150 g peas
- 600 g water
- 1/2 lemon juice
- pinch Nutmeg
- salt & pepper
- 20 g Butter
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place 1 clove of garlic, 1 onion, halfed into mixing bowl, chop 2sec/ speed6. Scrape down sides.
Add 20g butter, saute 3min/ Varoma/ speed1.
Add 1 large leek or zucchini, roughly cut, 125g green beens, 400g brussel sprouts (cleaned and peeled off outer layers) and chop 6sec/ speed6. Scrape down sides.
Add 600g water (adjust to taste), 1 tbsp stock paste (to taste).
Cook 10min/ 100C/ speed 1.
Add 1 cup of frozen peas, cook for a further 10min/ 100C/ speed1.
Add 4tbsp double cream or cream fraiche, if you prefer, nutmeg, juice of half a lemon, salt & pepper to taste, and blend 45sec/ speed8-9, gradually increasing speed from 1 to 8-9.
Garnish and serve.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This is so yummy! I used coconut cream instead of fresh cream as I'm avoiding dairy. Thanks for sharing such a great healthy recipe!