Ingredients
- 5-10 grams oil
- 1 clove of garlic
- 1 piece ginger
- 1 red onion, cut in half
- 2 carrots
- 1 celery stick, roughly chopped
- 1/2 tsp cinnamon
- 3 tsp ground cumin
- 2 tsp Ground Coriander
- 40 grams long grain rice
- 10 grams wild rice
- 60 grams red lentils
- 60 grams green lentils
- 1000 grams vegetable stock
- 200 grams Chickpeas, drained and rinsed
- 150 grams frozen broad beans
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Add the onion, garlic and ginger to the TM. Chop for 3 sec on speed 7. Scrape down the sides of the bowl and add the oil and spices. Saute for 2 mins at 100 degrees on speed 1.
2. Add the carrot and celery and chop for 3 secs on speed 7.
3. Add the rice, lentils and vegetable stock and cook for 20 mins at 100 degrees
"Counter-clockwise operation" speed 1. 4. Transfer to a thermoserver. Add the chickpeas and broad beans and allow to sit for 5 mins.
Preparation
Tip
Recipe converted from a recipe on taste.com.au.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I use an organic stock with no added salt.
Thanks for the recepie!
Just want to check is it really a 1000g vegatable stock that you put in, just thinking wouldn't that be really salty?
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