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Preparation time
28min
Total time
28min
Portion
6 portion(s)
Level
easy

Ingredients

  • 100 grams leek
  • 1 clove garlic
  • 40 grams olive oil
  • 200 grams water, rice or soy milk (or cows milk if not intolerant)
  • 500 grams pumpkin
  • 200 grams zucchini
  • 500 grams water, rice or soy milk (or cows milk if not intolerance
  • 1 tablespoon Vegetable stock paste
  • 1 pinch black pepper

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Place leek and garlic and oil into the TMX bowl and chop 8 seconds/ speed 5. Scrape down sides of mixing bowl with spatula.

    Add oil and sauté 7 minutes/ 100ºC/ SP3 1/2.

    Add 200 grs of water or milk (cows, rice or soy) and blend 20 seconds/ SP 7.

    Scrape down sides of the bowl and add chopped pumpkin, zucchinis, vegetable stock and pepper to taste.

    Cook for 20 minutes/ 100ºC or 90ºC if you use milk/ Speed 1.

    Blend 1 minute/ Speed 5 to 9 increasing speed gradually.

    Serve hot and garnish with chopped parsley or spring onions.

Tip

For an Asian taste add a kaffir lime leave and cook it with the pumpkin and zucchini. Remove before blending the ingredients.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Pumpkin and Zucchini soup

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