Ingredients
Soup
- 1/2 brown onion, Cut in half
- 1 clove garlic, Peeled
- 20 grams olive oil
- TM stock concentrate, To taste (1-2 tsp)
- 1 can crushed tomatoes (400g)
- 1 can brown lentils, Drained & rinsed
- 1 Cup Frozen Corn Kernels
- 1 Cup water
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Put onion & garlic in bowl. Cut on speed 7 for 5 seconds. Scrape down sides of bowl
2. Add oil. Cook on speed 1 at 100 for 2 minutes.
3. Add all other ingredients. Cook on
"Counter-clockwise operation" at 100 for 13 mins speed 1.4. Serve & enjoy
Soup
Tip
If serving two, this equates to 6 pro-points each serve.
You can serve with 1 tbs grated Parmesan cheese on top for an extra pro-point.
Add extra veggies such as beans, carrot, asparagus etc to make this soup even more heart & nutritional.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Very yummy! I didn't have lentils and i used chickpeas, instead... I will definitely make it again! Thanks for sharing!!
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