Baking - savoury Baking - savoury

LCHF Egg Muffins

thumbnail image 1
thumbnail image 1
Preparation time
15min
Total time
35min
Portion
12 portion(s)
Level
easy
  • TM 5
published: 2017/05/12
changed: 2019/06/12
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Ingredients

Egg muffin

  • Spray oil
  • 100 grams shortcut bacon
  • 12 eggs
  • 120 grams grated cheese
  • 12 cherry tomatoes, Cut in half
  • 2 leaves spinach, Finely Chopped
  • 1 fresh chilli, If you like a little bite
  • 40 grams Unsweetened Almond Milk or Coconut Milk
  • cracked pepper
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Recipe's preparation

  1. Preheat oven 180 degrees (fan forced). Spray muffin tin with oil.
  2. Chop bacon 10 seconds sp 6. Scrape down sides of bowl.
  3. Add remaining ingredients and mix 10 seconds sp 6. Scrape down sides of bowl.
  4. Poor mixture into muffin tin and bake 20 minutes or until cooked.

Tip

Exchange bacon for chicken breast.

LCHF

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Alcohol-free Baking Breakfast Lunch Snack Easy Low budget Quick Side dish Egg dish (soufflé, omelette)

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LCHF Egg Muffins
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