Ingredients
Filling:
- 1 level tsp Butter, For greasing Pan
- 480 grams Chopped Frozen Broccoli, (or use blanched fresh broccoli
- 8 large eggs
- 1/2 cup sour cream, or Full Fat Greek yogurt
- 1 level tsp salt
Filling
- 1 Cup shredded sharp Cheddar Cheese
- 1/4 tsp Black Pepper
- 1 garlic clove
- 1/4 Cup chopped Scallions, or use Spring Onions
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 200°C. Grease a pie dish with butter (or use olive oil or spray).
- Peel garlic and dice in bowl 4 secs/speed 8. Scrape down sides of
"Closed lid" - Add the eggs, sour cream (or yogurt), salt, and pepper. Mix for 5 secs/speed 4. Scrape down sides of "Closed lid"
- Add the broccoli, scallions, and cheese. Mix for 10 secs /
"Counter-clockwise operation" / speed 3 - Pour into a prepared quiche dish and bake in the oven until golden brown and skewer inserted in center of quiche come out clean, approximately 30 to 35 minutes.
- After removing from the oven, allow quiche to cool and set in the pan on a wire rack, for about 15 mins, before slicing and serving.
Instructions
Tip
You can Blanche fresh broccoli in the microwave with 1/4 cup water in a covered micro-safe bowl for 5 minutes and then drain well.
Reduce broccoli to 300g and add 180g sliced mushrooms as a variation.
Bacon can also be added as an option.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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