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Preparation time
2min
Total time
14min
Portion
12 piece(s)
Level
easy

Ingredients

Muffins

  • 100g dried apricots
  • 200g wholemeal self raising flour
  • 240g buttermilk
  • 1 egg
  • 60g grapeseed oil
  • 50g rice malt syrup
  • zest of 1 lemon

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. Chop apricots on speed 8 for 4 seconds. Add remaining ingredients and mix for 10 seconds on speed 4 Counter-clockwise operation"Counter-clockwise operation" . Spoon batter into prepared muffin cases and bake on 190 degrees in preheated oven for 12 minutes.

Tip

This is inspired by a Michelle Bridges recipe.  Great snack for those watching their diets at around 150 calories per muffin.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Apricot Buttermilk Muffins

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