Ingredients
No bake Keto museli bars
- 50 g Flaxseed
- 120 g almonds
- 130 g Natural Peanut Butter
- 60 g coconut oil
- 2 tsp Vanilla essence or fibre syrup
- 1 level tablespoons chia seeds
- 21 g pumpkin seeds
- 21 g Unsweetened coconut
- 1 tsp Cinammon
chocolate drizzle
- 3 tablespoons sugar free chocolate drops
- 1 tsp coconut oil
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I'm cooking this todayRecipe's preparation
If you do not have flaxmeal, first weigh in the flaxseeds and mill, 10 secs speed 10
And for the almonds, weight in almonds and chop, speed 7 for 5 seconds to have a chunky texture
clean and rinse bowl
weigh in the peanut butter and cocnut oil, melt for 2,30 mins, 60 degrees speed 2
once melted, add in the vanilla essence OR fibre syrup, chia seeds, pumpkin seeds, coconut and cinammon.
mix for 30 seconds,
"Counter-clockwise operation" speed 2
press firmly into the museli bar moulds and pop ito the fridge to set
clean and dry mixing bowl
weigh in the chocolate chips and coconut oil.
melt for 2.00 mins ,"Counter-clockwise operation" speed 2 or until melted. this will depend on the chocolate chip brand
drizzle over the bars , and pop into the fridge or freezer
i put mine in the freezer over night and store in an airtight container in the freezer
these will last a week in the fridge or a month in the freexer, if you dont eat them first!!!!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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