Ingredients
Nut Free Cereal Bar - winner!
- 65 g brown rice
- 1 sweet potato, peeled and cut into chunks
- 1 fruit quartered, apple or lemon or orange (whole and unpeeled, seeds removed)
- 200 g dried fruit, mixed
- 90 g rolled oats
- 40 g dessicated coconut
- 2 eggs
- 50 g honey, optional (depending on the fruit you've chosen)
- 30 g pumpkin seeds
- 30 g sunflower seeds
Accessories you need
-
Spatula TM5/TM6
buy now
Share your activity
I'm cooking this todayRecipe's preparation
1-Pre-heat oven to 180º C. Line the base and sides of a 20 x 30cm rectangular pan with baking paper.
2-Add brown rice to the Thermomix bowl and grind for 30 sec/sp 10. Set aside.
3-Place sweet potato and fruit in the Thermomix bowl and grate for 5 sec/sp 5. 4-Scrape down the sides of the bowl and add all the dried fruit. Turbo 1 sec/3 times until the dried fruit is evenly chopped.
5-Return the ground rice to the Thermomix bowl together with all of the remaining ingredients. Combine on reverse for 30 seconds on speed 3 or until dry ingredients are completely coated in the wet.
6-Transfer the mixture to the prepared pan using the spatula. Use the back of a spoon to press the mixture evenly into the pan and smooth the surface.
7-Bake for 30/40 minutes until lightly browned. Allow to cool for about 20 minutes in the pan before lifting onto a cooking rack to cool completely before cutting.
8-Cut into 16 bars, wrap in parchment paper and a rubber band. Freeze it, and throw in the lunchboxes for stress free snack.
Tip
Find more recipes at IG or FB @My cooking buddy
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Are you sure to delete this comment ?