Preparation time
10min
Total time
10min
Portion
6
portion(s)
Level
easy
Ingredients
Stir Fry Broccoli
- 1 garlic clove
- 1 cm ginger, stem, peeled
- 1 tbsp sesame oil
- 1 tbsp sunflower oil
- 20 g soy sauce
- 400 g broccoli, (cut into florets, use the stalks peeled and chopped into sticks, no waste!
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1 - Put garlic, ginger and oils in Thermomix bowl and chop 5sec - 7speed.
2 - Scrape down the sides of the bowl and then cook for 4min - 100°C -
"Gentle stir setting"
3 - Add broccoli, starting from the stalks and then the biggest florets with stalks pointing down. Arrange the first layer around the blades and just layer up the rest of it. Add soy sauce and cook for 6 min - 120ºC -
"Counter-clockwise operation" - "Gentle stir setting" . Cook more if you like it softer. 6 minutes is the perfect texture for us!
4 - Pour out the broccoli and top it with the sauce it created into your serving dish and enjoy!
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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