Ingredients
- 150 grams whole spelt grains
- 150 grams baker's flour
- 1.5 teaspoons baking powder
- 0.5 teaspoon cream of tartar
- 1 pinch Himalayan salt
- 180 grams organic rice milk, (or preferred milk)
- 50 grams Rapadura Sugar
- 2 free range eggs
- 50 grams extra virgin olive oil
- 2 Medium zucchinis, roughly chopped
- 50 grams pecans, (or preferred nuts)
- 1 large pear, peeled and quartered
- 1 cup fresh or frozen blueberries
- 1/4 cup organic sultanas
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Pre-heat oven to 180.C.
Add the whole spelt grains to the TM bowl and mill for 1 minute on speed 9. Set aside.
Add zucchinis, pecans and pear to the TM bowl and mix for 30 seconds on speed 7.
Add the spelt flour back to the TM and add baker’s flour, baking powder, cream of tartar and a pinch of salt (to make it self-raising).
Add milk, sugar, eggs and extra virgin olive oil. Mix for 30 seconds on speed 5.
Add blueberries and sultanas and mix for 20 seconds on speed 4.
Spoon into greased muffins tins, add one blueberry to the top of each muffin and bake in pre-heated oven for 20-25 minutes or until golden.
Tip
These muffins are a great way to hide vegetables and greens for fussy eaters. Zucchinis are great because they don't have a strong flavour but you can experiment with kale, spinach, silverbeet and heaps of other vegetables.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Mine turned out very runny, with a doughy result. Kids did not like them even though I added some chocolate chips last minute thinking the mix looked dodgy.
Hi. Could you replace the nuts with seeds or leave out alltogether to make it school lunch box friendly.... also, have you tried freezing these? I want to try them but must be nut free due to school policy. Thanks
When I hide zuchinni in things I usually peel them so there is no visible sign of green in the food.
Hi Fleur - Yes, you can just use the same amount of any flour.
Carlawww.foodiemum.com
Dear Foodiemum
I can't get spelt grains at the moment but have spelt flour. Would I just use the same amount in flour?
Regards Fleur
Fleur
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