- TM 31
Ingredients
Sugar Free Tomato Sauce
- 400 grams ripe tomatoes, washed, cut in half, seeds removed and roughly chopped
- 1 clove garlic
- 120 grams ripe plums, washed, de-stoned and roughly chopped
- 3 Dried pitted dates
- 50 grams white wine vinegar
- 1 bay leaf
- 2 whole cloves
- 3-4 centimetres mild chilli (or 1 small dried chilli), de-seeded and finely chopped
- pinch of salt and black pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place the garlic in the TM bowl and chop for 3 seconds on speed 7.
Add the tomatoes and plums and mix 30 seconds on speed 7.
Add all other ingredients and cook for 30 minutes at 100.C on speed 1.
Remove the bay leaf and cloves and blend for 1 minute on speed 8.
Sugar Free Tomato Sauce
Tip
This is just a modification of the amazing tomato ketchup recipe in the Everyday Cooking cookbook to replace the sugar with a few dates. It still has the same great taste without the refined sugar.
Thermomix Model
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Recipe is created forTM 31
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Comments
About to try this recipe for the first time. I just need to point out that this recipe is definitely NOT sugar free. Tomatoes, plums and dates are all high sugar fruits. Maybe rename to 'Refined Sugar Free'?
I'd also like to know how long it will last??
Thanks
Thanks foodie mum - taste is delicious was worried about consistency but has cooled to a nice consistency. Am enjoying exploring my options with our diet and my diabetes is "nearly" manageable.
Hi it sounds great, how long will it keep for do ou reckon??
I have made this sauce twice now & absolutely love it. There is no need for sugar as the fruits balance it out nicely but I have always preferred savoury over sweet. If you are wishing to cut back on sugar, this sauce is definitely the way to go. However I do find it difficult to find & remove bayleaf & cloves at end of cooking time so next time will make bouquet garni type bundle with string or muslin bag for easier removal.
mez2159
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