Preparation time
0min
Total time
0min
Portion
30
piece(s)
Level
easy
Ingredients
I’ve tried every vegan chocolate energy ball recipe going – this is the best one
- 50g sunflower seeds
- 450g medjool dates, About 30 dates
- 15g coconut oil, Increase as needed/to taste
- 110g Peanut Butter
- 95g Maple Syrup, pure
- 2 level tsp Vanilla Paste
- 40g cacao powder, raw
- 35g Shredded coconut
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Converted from
https://www.google.com/amp/s/www.her.ie/amp/food/ive-tried-every-vegan-chocolate-energy-ball-recipe-going-best-one-503967
1. Add sunflower seeds to bowl, grind for 10 seconds, speed 10. Set aside.
2. Add pitted dates to bowl, blend for 30 seconds, speed 10. Set aside.
3. Add coconut oil, peanut butter, maple syrup, vanilla, cacao and shredded coconut, reserved sunflower seeds and mix for 10 seconds, speed 5.
4. In a large bowl, combine chocolate mixture and the reserved dates (I'm not going to lie, it's a total pain in the bum to do this part of the recipe and onwards in the TM bowl because it's such a sticky mixture it sticks to the blades and the sides and is a nightmare to get out and to clean - but you can try it if you want...don't say I didn't warn ya!).
5. Mixture should feel like play dough - adjust as desired (more coconut oil, more maple syrup, etc).
6. Roll into balls. I use a tablespoon and it makes 30 balls. Coat in shredded coconut (optional).
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
These are so yummy. Thank you