Ingredients
Sweet and Healthy Bites
Slice
- 100g coconut oil
- 50g Peanut Butter, your own or from a jar is fine
- 60g Maple syrup
- 20g cocoa powder
- 50g corn flake
- 1 pinch salt
Topping
- 30g coconut oil
- 30g Maple syrup
- 100g Peanut Butter
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Add 100g coconut oil and 59g of maple syrup into the bowl
Measure 20g cocoa powder into bowl
Plus 50g peanut butter and a pinch of salt.
Mix for 5minutes on heat 60; speed
"Counter-clockwise operation" 2
Add cornflakes and stir through mixture with spatula.
Pour onto a tray and place in the fridge.
(If room permits pop into freezer)
Topping
Into the bowl add:
30g coconut oil
30g maple syrup
100g peanut butter
Stir for 3 minutes on heat 60; speed 2
Pour over cold slice and return to fridge or freezer.
When solid cut into your choice of size pieces.
Store in the fridge.
Slice
Tip
I used corn flakes because I had some.
Substitute for anything that will add slight crunch or lightness; eg rice puffs or mixed fruit would work too.
Rolled oats adds an extra healthy option.
Make it your recipe!
Recipe adapted from acoupleofcooks.com
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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