- TM 31
Ingredients
Base
- 60 g rolled oats
- 10 g coconut oil
- 40 g Dates pitted
- 1 level tbsp water
Center/ Caramel
- 65 g Dates pitted
- 15 g coconut oil
- 1 level tbsp Pure Maple Syrup
- 1 1/2 level tbsp water
Top/Chocolate
- 50 g 70% cocoa dark chocolate
- 5 g coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
•Place water, coconut oil and dates in bowl.Varoma - 1:00 min Speed-1
•Blitz speed 6 for 20 sec
•Add oats speed 6 20 sec
• Scrape down then repeat speed 6 20 sec
•Press into mini silicon muffin tray mounds place in fridge
•All ingredients in bowl
•Varoma 2 min speed 2
•Blitz speed 6 20 sec
•Scrape sides and repeat if necessary want smooth paste
• Spoon 1 tsp of caramel on top of oat base
.•Place in fridge
•Melt together in clean bowl, 20 sec intervals in the microwave stirring each 20 sec until smooth.
•Spoon on top and chill in fridge for 2 hour until set them they should just pop out of the silicon moulds!
Base
Center/ Caramel
Top/Chocolate
Tip
I also triple this recipe and make into a slice.
Each bite is 95 calories
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Just wondered if anyone has done this as a cake? For a Birthday in a round tin? Wondering how many batches it would be please? Thanks
Just wondered if anyone has done this as a cake? For a Birthday in a round tin? Wondering how many batches it would be please? Thanks
I didnt think these could get any better until i added a pinch of salt to a triple batch to make a slice. Oh my even yummier. Thanks to whoever suggested it.
Oh yum! I upped the whole recipe x 4 and placed in a large slice tin. Delicious! I used milk choc bits instead of dark choc as that’s all I had & instead of using microwave I cleaned & dried the thermie bowl really well & made topping in bowl. I chopped the milk choc bits in thermie for 30sec, scraped down bowl & chopped for another 20 sec. added coconut oil & melted for 2mins/50c/speed 2. Poured over the caramel. Super easy. Thanks so much for posting x
Kids loved them! yum lunchbox treat.
These are a very healthy delicious little treat. A bit fiddly to make but well worth it.
Just delish!!!
used milk chocholate with a very small layer on top, taste great
These are really yummy and my girls think they are a special treat 😉
Great healthy snack when you need a sweet fix!
I made these in tiny little silicone pop out bottom ice cube trays, so they were quite fiddly to construct but the end result was well worth it.....lots of little pop out of the tray and into your mouth sweet treats - YUM!