Chilli Tuna with Zoodles (zucchini noodles)

Main dishes - fish

Preparation time

5min

Total time

5min

Portion

4 portion(s)

Level

easy

TM 31

by The Power of Real Food

published: 2014/08/17

changed: 2014/08/17

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Ingredients

1 onion
2 clove garlic
bunch fresh parsley
15 g olive oil
190 g Chilli Tuna, (2 x 95g chilli tuna. see tips *)
1 can Diced Tomatoes
1/3 -1/2 cup of Black Olives
20 g tomato paste
Salt & Pepper to tasta
1-2 Zucchini (peeled in spaghetti strips)

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Recipe's preparation

1. Place onion, garlic and parsley in bowl. Chop for 3 secs on speed 7.

2. Scrape down sides. Add in oil and saute for 2-3 mins, 100C on speed 1.

3. Add Tuna and saute for 2 mins. Add diced tomatoes, tomato paste and olives and cook for 5 mins, Reverse, 100C and speed 1.

4. Add in zucchini on reverse, 100C and speed 1. (see tips)

5. Serve.

Tip

* If you are after a milder flavor, then you can combine 1 x 95g chilli tuna with 1 x 95g plain tuna.

*You can steam the zucchini whilst you are cooking the sauce as well.

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.