- TM 5
Ingredients
- 75 g sunflower seeds
- 75 g Pepita Seeds
- 1 carrot (grated)
- 400 g can of black beans (rinsed and drained), (Set aside 100g of black beans)
- 1 onion (halved)
- 1 teaspoon ground cinnamon
- 1 teaspoon cumin
- 1 teaspoon Ground Coriander
- 1/2 chilli
- 1/2 teaspoon cayenne pepper
- 2 tablespoon olive oil
- Salt & pepper to taste
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 200C. Lightly grease a baking tray.
2. Add onion to bowl. Chop on spd 6 for 4 secs.
3. Add seeds and chop on spd 7 for 5 secs.
4. Add carrot and mix on reverse, spd 3 for 10 secs.
5. Add rest of the ingredients, except for 1/4 of beans. Mix on spd 4 for 10 secs. Scrape sides then mix again on spd 6 for 5 secs.
6. Add the left over beans and mix on reverse, spd 4 for 5 secs.
7. Mould into preferred sized patties.
8. Place on tray and bake for 20 to 30 mins.
Tip
*Freeze well.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I found these very dry and crumbly. They taste like an onion bahji just without the onion.
Best recipe i have found for vege burgers
I love these! I do up a double batch and freeze them. I eat these for about 5 out of 7 lunches in the week. I use an eggring to get them all a consistent size and then fry them up with some onions and put on some sauce or relish with a massive salad. So easy and so delicious. My meat eater husband loves them too, don't tell him I said that...
Very tasty. Great vegetarian meal option.
Moist and full of flavour! I will make this again, thanks for sharing!