Preparation time
5min
Total time
13min
Portion
4
person(s)
Level
easy
Ingredients
Prawn Rice Noodle Stirfry - LOW FODMAP
- 250 grams raw prawns, peeled
- Capsicum, thinly sliced
- carrot, julliened
- broccoli, no stalks
- 2 tablespoons hoisin sauce, check ingredients
- 1 tablespoons Sweet chilli sauce, check ingredients
- 1 tablespoons soy sauce, gluten free
- 1 tsp lemon juice
- 200 grams dried rice noodles
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Boil kettle and place noodles in a bowl to soak. Meanwhile add prawns to the TM bowl and use high heat mode 4mins. Once water is boiled cover the noodles and set aside to soak
- Add the veggies of choice and all of the sauces then use high heat mode again 4mins. Drain noodles and add the prawns and veg to the bowl and mix through carefully. Serve
Tip
Serve with green part of spring onion and chilli oil (if allowed and like it spicy)
Use any veg you are allowed. Small amounts of capsicum is allowed if cooked but you choose to match your needs.
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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